ADDitude Podcasts

Listen to “It’s About Time: Understanding the Science of Time Management with ADHD” with Ari Tuckman, Psy.D., MBA

Tune in to an ADHD Experts podcast episode about procrastination, time management, and motivation.

Timers and other tools to help adults with ADHD with time management and productivity
Timers and other tools to help adults with ADHD with time management and productivity

Listen to “It’s About Time: Understanding the Science of Time Management with ADHD” with Ari Tuckman, Psy.D., MBA

Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.

Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher


Most people with ADHD struggle to manage their time and to do the right things at the right times. Why are procrastination and tardiness such big problems?

The ADHD brain estimates, uses, and values time differently. Ari Tuckman, Psy.D., MBA explains how adult with ADHD can overcome these inherent challenges.

In this episode:

  • Learn to understand why your internal clock is off
  • How to “see” time by externalizing it with calendars, reminders, and timers
  • How to build motivation by visualizing the consequences of mismanagement

Recommended resources: 

Listener testimonials:

  • “I appreciate the practicality of the suggestions and how matter of fact and affirming the speaker was. Thank you!”
  • “Excellent! This was extremely useful and helpful to listen to. Thank you.”
  • “Finally, I have a real and usable explanation of “Now” vs. “Not Now” time perception. Thank you!”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/


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