ADDitude Podcasts

Listen to “Stop Procrastinating and Get Things Done” with Timothy Pychyl, Ph.D.

Tune in hear Timothy Pychyl, Ph.D. explain how to overcome your procrastination habit and complete your tasks.

woman with ADHD working late at night after procrastinating
woman with ADHD working late at night after procrastinating

Listen to “Stop Procrastinating and Get Things Done” with Timothy Pychyl, Ph.D.

Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.


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Timothy Pychyl, Ph.D. explains how to overcome procrastination and finish your tasks.

In this episode:

  • How impulsivity and procrastination are linked
  • The difference between procrastination and other types of delay
  • Proven strategies to facilitate focus and stay on task
  • How to create an intention-based “if/then” planning strategy
  • How self-compassion and mindfulness can help break the cycle of procrastination

Recommended resources:

Listener testimonials:

  • “One of the best webinars I’ve attended. Clear, accessbile, engaging, and informative. Well done!”
  • “Today’s topic was quite relevant — I truly can’t think of anyone I know who hasn’t dealt with procrastination. The resources cited appear to be quite helpful for further information. Thank you for providing this content.”
  • “I really enjoyed hearing from someone that can give their own personal experiences. The way he answered the questions was in a way that I had not thought of, which helped me remember the answers. Would love to hear more topics from this speaker.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/


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