ADDitude Podcasts

Listen to “7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown

Tune in to learn how to stop beating yourself up and overcome other self-defeating behaviors with Alan Brown.

A man looks a this watch and overcomes self-defeating behaviors

Listen to “7 Fixes for Self-Defeating ADHD Behaviors in Adults” with Alan Brown

Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.


Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher


Alan Brown explains how to overcome self-defeating behaviors to succeed as an adult with ADHD.

In this episode:

  • How to stop beating yourself up, psyching yourself out, and making your ADHD worse with incessant worry
  • The myth of “multitasking” and the brain hack that can actually save you time
  • How common ADHD pitfalls, such as poor eating habits and too much screen time, can exacerbate attention problems

Recommended resources: 

Listener testimonials:

  • “BEST PODCAST BY FAR!!!! Alan Brown is a game changer for the ADHD adult. Mind blown!!! THANK YOU!!! “
  • “Wow!!! Fantastic guest. I hope he will do more. I now have in front of me a card that says ‘This is what I am doing now.’ Thank you so much for your insights. You are ADHD and it shows in your advice. Looking forward to more of your practical help!”
  • “I always appreciate learning “fix-it” strategies from an adult who has first hand experience with ADD. Wonderful podcast—I will be able to use this information in my own life as well as with my clients who have symptoms of ADD and ADHD.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/


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