ADDitude Podcasts

Listen to “Win with ADHD: The Best Life Hacks for Adults and Kids” with Michele Novotni, Ph.D.

Tune in to listen as Michele Novotni, Ph.D., shares proven strategies to help you meet challenges adults and children with ADHD face on a daily basis and live happily.

Creative thinking ideas brain innovation concept. Light bulb on yellow background
Creative thinking ideas brain innovation concept. Light bulb on yellow background

Listen to “Win with ADHD: The Best Life Hacks for Adults and Kids” with Michele Novotni, Ph.D.

Click the play button below to listen, or click the download icon to download the podcast and then save it to your device. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.


Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher

View the slide presentation that accompanied the original broadcast of this live webinar.


Do you feel worn out and exhausted before you even head out the door in the morning? Have a tough time keeping track of items or staying on task? Do you sometimes get stuck in a time warp? Are you running late again? Do you have relationship challenges? You are not alone! These are just a few of the daily challenges faced by adults and children with attention deficit disorder (ADHD or ADD). The good news is that there are many proven strategies to help you meet these challenges and live happily.

For more than 30 years, Dr. Michele Novotni has been helping parents and adults succeed with ADHD. During this episode, she will share her best time-tested strategies, structures, and life hacks to improve your day-to-day life with ADHD.

In this episode, learn:

  • How to be on time
  • How to stay on task
  • How to build solid relationships with friends and family
  • How to get out the door without feeling exhausted
  • The reasons why it is hard for those with ADHD to feel successful after making positive changes in their life

Recommended resources:

Listener testimonials:

  • “I love that this webinar was about everyday life strategies. Several of the webinars I’ve listened to are speakers validating our feelings, but offer no strategies for coping. This one did!”
  • “Great tips and reminders! Usually just talking about ADHD gets me anxious, but, after hearing new strategies, I’m feeling calmer.”
  • “Outstanding presenter with concise, very usable, and effective hacks. THANK YOU!”
  • “Very helpful. I feel better about myself and my kids, and hopeful about developing and implementing healthy strategies.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

Michele Novotni, Ph.D., is a member of the ADDitude ADHD Medical Review Panel.

This ADHD Experts webinar was first broadcast live on October 22, 2019.

ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/


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Updated on January 15, 2020

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