ADDitude Podcasts
Listen to “Mindfulness for Adults Living with ADHD” with Dr. Mark Bertin
Tune in to learn simple strategies for incorporating mindful awareness into daily life with Mark Bertin, M.D.
Listen to “Mindfulness for Adults Living with ADHD” with Dr. Mark Bertin
Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.
Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher
Dr. Mark Bertin explains how to reduce stress and improve self-awareness.
In this episode:
- How mindfulness can reduce stress and improve mental clarity for those living with ADHD
- Simple strategies for incorporating mindful awareness into your daily life
- How ADHDers can achieve healthy sleep and eating habits by practicing self-awareness
Recommended resources:
- Free Download: Unraveling the Mysteries of Your ADHD Brain
- Challenge Your Thoughts, Change Your Life
- 15 Good Habits Your Brain Craves (But Isn’t Getting)
- eBook: Mindfulness and Other Natural Treatments for ADHD Symptoms
Listener testimonials:
- “Thanks, it was great; learned a lot and gives a handle on how to manage ADHD. Also good introduction into mindfulness”
- “Great webinar, very useful information, I’ll have to listen to it again.”
- “I really appreciate the amazing content of these free podcasts. It is so reassuring to know that I am not alone struggling with these symptoms and that there are strategies to improve. Thank you so much.”
Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.
How Do I Listen?
From your phone or tablet:
You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.
From a desktop or laptop:
Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/
