ADDitude ADHD Experts Podcast

Listen to “Mindfulness for Adults Living with ADHD” with Dr. Mark Bertin

Tune in to learn simple strategies for incorporating mindful awareness into daily life with Mark Bertin, M.D.

Just breathe, and other mindfulness tips for adults with ADHD

Listen to “Mindfulness for Adults Living with ADHD” with Dr. Mark Bertin

Click the play button below to listen, or click the download icon to download the podcast and then save it to your device. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.

Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher

Dr. Mark Bertin explains how to reduce stress and improve self-awareness.

In this episode:

How mindfulness can reduce stress and improve mental clarity for those living with ADHD
Simple strategies for incorporating mindful awareness into your daily life
How ADHDers can achieve healthy sleep and eating habits by practicing self-awareness

Recommended resources:

Listener testimonials:

“Thanks, it was great; learned a lot and gives a handle on how to manage ADHD. Also good introduction into mindfulness”
“Great webinar, very useful information, I’ll have to listen to it again.”
“I really appreciate the amazing content of these free podcasts. It is so reassuring to know that I am not alone struggling with these symptoms and that there are strategies to improve. Thank you so much.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014 If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/