ADDitude ADHD Experts Podcast

Listen to “CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence” with John Mitchell, Ph.D.

Tune in to listen as John Mitchell, Ph.D., explains the similarities and differences between Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), the structure of sessions and skills taught, and the typical time frames for seeing benefits.

Psychotherapy session, woman talking to his psychologist in the studio
Psychotherapy session, woman talking to his psychologist in the studio

Listen to “CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence” with John Mitchell, Ph.D.

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; Overcast.


Click here to view the original webinar broadcast and accompanying slides.

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Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two natural ADHD treatment approaches familiar to many adults with attention deficit hyperactivity disorder. However, many people still have questions about CBT and DBT: How do they differ? What is a typical session like? How well do they work for ADHD symptoms? Get answers to all of these questions in this informative webinar.

Recommended resources:

Listener testimonials:

  • “Excellent succinct info that will be very useful for my clients. Thank you!”
  • “I’ve watched many of these and this was the best presenter- clear, concise, gave lots of info, answered all questions directly.”
  • “Very much appreciate the academic characteristics of the presentation as well as the presenter’s thoroughness balanced with a lively pace.”

This ADHD Experts webinar was first broadcast live on October 29, 2019. ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.

Interested in advertising in ADDitude’s ADHD Experts podcast? Email anne@newhopemedia.com.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/


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Updated on April 14, 2020

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