ADDitude ADHD Experts Podcast
Listen to “We’re Engaged! How to Transform Your Boredom Into Motivation, Engagement, and Action” with Jeff Copper, PCAC, PCC, MBA
Tune in to hear Jeff Copper explain how adults with ADHD can focus, stay motivated, and remain productive.
Listen to “We’re Engaged! How to Transform Your Boredom Into Motivation, Engagement, and Action” with Jeff Copper, PCAC, PCC, MBA
Click the play button below to listen, or click the download icon to download the podcast and then save it to your device. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.
Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher
Jeff Copper explains how to turn boredom into engagement and remain productive.
In this episode:
- Find elements of interest in a boring job, and use those to vault ahead
- Capitalize on the natural ADHD tendency to heed urgency — and little else
- Keep your mind engaged by keeping your body active, even while sitting at a desk
- Chunk up the really boring projects so they fly by faster
Recommended resources:
- Free Download: How to Manage Your Time at Work
- I Like TV the Way I Like Big Projects: In Small Chunks
- 8 No-Fail Focus Tricks for Adults with ADHD
- eBook: Getting Things Done with Adult ADHD
Listener testimonials:
- “Recognized myself in several of his examples. Very helpful!”
- “Jeff Cooper is very inspiring. I wish I could meet him in person. Thank you Jeff for the podcast.”
- “The practical tips and stories were most helpful. E.g., walk around at meetings to ‘get in pedometer daily steps’, deadlines are self medicating, moving calms the brain, mindfulness and example of it, volunteer, etc. Excellent – wish it was longer! Thank you”
Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.
How Do I Listen?
From your phone or tablet:
You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.
From a desktop or laptop:
Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
Updated on July 30, 2019
