Listen to “Anxious? Overwhelmed? Worried? Nurturing Positivity During the Pandemic” with Ned Hallowell, M.D.
Tune in as Ned Hallowell, M.D., shares strategies for managing fears, avoiding loneliness, and staying positive during this pandemic.
Listen to “Anxious? Overwhelmed? Worried? Nurturing Positivity During the COVID Crisis” with Ned Hallowell, M.D.
Click here to view the original webinar broadcast and accompanying slides.
It’s everywhere. The pandemic is seeping into every nook and cranny of our ADHD lives, disrupting our carefully crafted routines. So how are you holding up? In an ongoing ADDitude survey about ADHD and the coronavirus, many adults with ADHD are feeling anxiety and overwhelm like they never have before. They are too unfocused to complete their own work at home, too challenged and tired to help their kids with schoolwork while trying to juggle the basics of life, and too emotionally overwrought to stick to healthy routines.
The good news is we can keep our brains awake and alive with positivity, not gloom and doom. We can maintain our routines or create new ones that work for now. We can take the long view and know that, eventually, this will end. Hope, gratitude, and the best qualities of our ADHD will get us through.
- “Really like this speaker. Very forthright and practical information.”
- “Really enjoy Dr. Hallowell’s down-to-earth and personable style.”
- “Ned is OUTSTANDING!!! He’s always a personal favorite. Keep bringing him back, please!”
- ” I found this webinar to be well thought out, pertinent and relevant, and very informative.”
- “The training was exceptional! I learned a lot. It is easy to focus on negativity during this time, but the presenter offered an entirely different perspective for maintaining positivity. I especially like the ‘Never Worry Alone” concept.'”
Related recommended resources:
- Exaggerated Emotions: How and Why ADHD Triggers Intense Feelings
- Keep Calm and Breathe Om: 7 ADHD Relaxation Techniques
- 6 Ways to a Worry-Free Mind
Ned Hallowell, M.D., is a member of the ADDitude ADHD Medical Review Panel.
This ADHD Experts webinar was first broadcast live on April 20, 2020. ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/
Updated on April 28, 2020