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6 Natural Supplements to Manage Symptoms

Alternative remedies — including nutrition, exercise, supplements, and herbs — can be an important part of a treatment plan. Watch this video to learn more about six important natural supplements.

Medication can make a difference for many adults and children with ADHD, but it doesn’t eliminate symptoms for everyone. Natural treatments — including exercise, supplements, and herbs — can bolster a treatment plan.

Watch this video to learn the top six natural supplements for ADHD, and how they can help manage symptoms.

6 Natural Supplements for ADHD

ADHD experts recommend eating fruits, vegetables, complex carbs, and lean protein.

And even then, our bodies may need additional nutrients best delivered via supplements.

These vitamins and minerals are the most popular for mitigating ADHD symptoms.

1. Omega-3s

The fatty acids found in cold-water fish like sardines and salmon that may help to improve:

  • Behavior
  • Cognitive skills
  • Focus

Studies suggest that ADHD-optimized doses are roughly 40 percent as effective as stimulant medication.

2. Zinc

These supplements may reduce hyperactivity and impulsivity. Low levels of zinc also correlate with inattention.

High levels of zinc may be dangerous, so consult with your doctor before taking.

3. Iron

Some experts believe that iron deficiencies may contribute to ADHD symptoms, and that a supplement may improve behavior.

Check with your doctor. High iron levels may be dangerous.

4. Magnesium

Healthy levels of magnesium in the blood can help relax individuals with ADHD, and calm a busy brain.

5. Vitamin C

“Vitamin C is important in modulating the neurotransmitter dopamine at the synapses in the brain.” – Dr. Ned Hallowell

Don’t take vitamin C within an hour of taking ADHD meds.

6. Melatonin

Melatonin is a natural hormone produced in our bodies that promotes sleep.

This supplement can help calm racing brains that don’t get sleepy on their own.

Just remember…

  • “All natural” is not synonymous with “safe.”
  • Talk with your doctor before taking or administering any supplements.
  • No substantial research exists to determine the recommended daily dose of most supplements.
  • Pay attention to your body and adjust if you notice something is wrong.

2 Related Links

  1. I am not an expert on this topic and tbh O was thought it would affect it, I am glad I was wrong. I have been taking one of the best prostate supplements for 6 months now, It has helped me a lot, its name is Alpha Rise.

  2. I would broadly agree with the advice given above. Anyone wishing to take a holistic non-pharmaceutical approach to treating ADHD and getting to the root cause of many of the symptoms could consider a multifaceted approach by investigating the following resources:
    A Functional Medicine practitioner. They will do a blood, stools and urine analysis to determine your mineral and vitamin levels; gut and immune health and advise on an individualised course of supplements to balance things out and make recommendations for diet and lifestyle.

    A good educational starting point is the documentary series in four parts with the rather dramatic sounding title “Broken Brain” by Mark Hyman (You Tube or the website which goes by the same name). Episode 4 specifically deals with ADHD and autism. The content is sound (and for some maybe, eye-opening) advice.

    Google Primitive Reflexes (INPP)

    I hope that even one other child or adult gets the same benefits that my ADHD ten year old, and husband have had from these two interventions. If you do (in a couple of months from now)…spread the word 🙂

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