ADDitude Podcasts

Listen to “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.

Are you curious about learning how you can use mindfulness to improve your ADHD symptoms? Here, Lidia Zylowska, M.D., shares her best tips.

MINDFULNESS written on Directional wooden sign with arrow pointing to the right against green leaves background. Concept image with available copy space
MINDFULNESS written on Directional wooden sign with arrow pointing to the right against green leaves background. Concept image with available copy space

Listen to “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.

Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.

Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher


Are you curious about learning how you can use mindfulness to improve your ADHD symptoms?

Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy. She is the author of The Mindfulness Prescription for Adult ADHD.

In this episode:

  • Learn how practicing mindfulness can help develop self-regulation skills
  • Understand why mindfulness works for treating ADHD
  • Discover other perks of mindfulness, like decreased stress and improved attention

Recommended resources: 

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/


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