“How to Use Mindfulness to Manage ADHD Symptoms” [podcast episode #43]

In ADDitude’s ADHD Experts Podcast episode 43, Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.

By Lidia Zylowska, M.D. Verified Updated on March 28, 2022

MINDFULNESS written on Directional wooden sign with arrow pointing to the right against green leaves background. Concept image with available copy space

Listen to “How to Use Mindfulness to Manage ADHD Symptoms” with Lidia Zylowska, M.D.

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

Click here to access the original webinar broadcast and accompanying slides.

Are you curious about learning how you can use mindfulness to improve your ADHD symptoms?

Lidia Zylowska, M.D., is a board-certified psychiatrist and a Diplomate of the American Board of Integrative Holistic Medicine, with an expertise in adult ADHD and mindfulness-based therapy.

In this episode:

Learn how practicing mindfulness can help develop self-regulation skills
Understand why mindfulness works for treating ADHD
Discover other perks of mindfulness, like decreased stress and improved attention

Recommended resources:

This ADHD Experts webinar was first broadcast live on September 4, 2013.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/