ADDitude Podcasts

Listen to “Food Fixes for Better Attention, Focus, and Cognition” with Tana Amen, BSN, RN

Learn how improved nutrition and an elimination diet can improve ADHD symptoms in adults and children.

Foods with unsaturated fats. For some people with adhd, diet and nutrition are key components of managing their symptoms.
Foods with unsaturated fats. For some people with adhd, diet and nutrition are key components of managing their symptoms.

Listen to “Food Fixes for Better Attention, Focus, and Cognition” with Tana Amen, BSN, RN

Click the play button below to listen. Mobile users can touch this link to open the Podcasts app or touch this link to open the Stitcher app.

Follow ADDitude’s ADHD Experts podcast on Apple Podcasts | Stitcher


Tana Amen is a nurse and respected health and fitness expert. Here, she shares her tips for improving your body and brain health, as well as diet advice to improve ADHD symptoms.

In this episode:

  • Discover foods that can help improve your mood, memory, and motivation
  • Learn how an elimination diet can help manage ADHD symptoms in adults and children
  • Hear Tana’s simple food rules to prevent spikes in blood sugar

Recommended resources: 

Listener testimonials:

  • “This was fantastic! So very helpful and educational. Tana’s quick explanations on why to avoid certain foods and drinks spoke volumes to me.”
  • “Tana was WONDERFUL!”
  • “I never knew how much my diet could help.”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

How Do I Listen?

ADDitudeItunesPodcastIcon-2014If you don’t see the podcast player at the top of the page, or subscribe to ADDitude’s ADHD Experts podcast somewhere else, follow these instructions:

From your phone or tablet:

You can subscribe to ADDitude’s ADHD Experts podcast in any podcast player. If you’re reading this on an Apple mobile device, touch this link to open the Podcasts app. If you’re reading this on an Android mobile device, touch this link to open the Stitcher app.

From a desktop or laptop:

Click the “play” button at the top of the page to start the episode. Keep that window or tab open on your browser while you listen, or the podcast episode will stop playing.

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additudemag.com/webinars/


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