“Food Fixes for Better Attention, Focus, and Cognition” [podcast episode#86]

In ADDitude’s ADHD Experts Podcast episode 86, how improved nutrition and an elimination diet can improve ADHD symptoms in adults and children.

By Tana Amen, RN, BSN Verified Updated on March 28, 2022

Foods with unsaturated fats. For some people with adhd, diet and nutrition are key components of managing their symptoms.

Listen to “Food Fixes for Better Attention, Focus, and Cognition” with Tana Amen, BSN, RN

Click the play button below to listen in your browser. Mobile users can open this episode in: Apple Podcasts; Google Podcasts; Stitcher; Spotify; iHeartRADIO

*Slides not available for this episode

Tana Amen is a nurse and respected health and fitness expert. Here, she shares her tips for improving your body and brain health, as well as diet advice to improve ADHD symptoms.

In this episode:

Discover foods that can help improve your mood, memory, and motivation
Learn how an elimination diet can help manage ADHD symptoms in adults and children
Hear Tana’s simple food rules to prevent spikes in blood sugar

Recommended resources:

This ADHD Experts webinar was broadcast live on November 19, 2014

Listener testimonials:

“This was fantastic! So very helpful and educational. Tana’s quick explanations on why to avoid certain foods and drinks spoke volumes to me.”
“Tana was WONDERFUL!”
“I never knew how much my diet could help.”

Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/