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Inattentive ADHD and Me

I went to see my doctor for depression, and left with a referral to see a specialist about ADHD. Was that really the cause of my years of forgetfulness?

Depression is a weird thing. One moment someone can tell a joke and you will be laughing, then shortly afterwards you can withdraw into yourself and everything is grey again. You do your best to hide it from everyone but sometimes, like in this piece I am writing, it simply spills out.

Major Depressive Disorder” writes the GP on her notepad as she makes a referral for me to see a specialist. The thing is, the referral is not for the depression. It’s for a neurological condition which is at least partly responsible for the depression.

The thing I was being referred to the specialist about is a badly-named condition known as Attention Deficit Hyperactivity Disorder-Inattentive type.

In this piece I am going to introduce you to this form of ADHD and talk about how it has impacted on my life. [If you think this type of reflective writing is self-indulgent then I suggest you stop reading here. And if you want to use it against me because I’m involved in politics then good luck to you.]

Inattentive ADHD put simply, means your brain is rubbish at choosing what you focus on. It’s the daydreaming type of ADHD, not the can’t-sit-still type. It’s not that you can’t focus at all. You can focus alright, just not always on what you need to focus on. Sometimes the problem is when you get stuck focusing on the wrong things.

[Free Download: Your In-Depth Guide to Inattentive ADHD]

For people with inattentive ADHD, repetitive tasks become hyper-boring and mentally exhausting to stick with. Yet with the tasks you are interested in, you can barely notice the outside world for eight hours straight.

You also have a rubbish working memory. Your long-term memory can be excellent, but your ability to temporarily hold two or three pieces of information in your mind at any one time is limited. If you are typing on your computer and someone asks you to remember to call someone, you will nod and say yes, you will actively try to remember but the information never lodges.

Aligned with this is a deficiency in your prospective memory. Prospective memory is all about being good at remembering to remember. The thing about tasks is that they are set to be done at a specific time. “I need to pay this bill when I get home.” “I need to pack my lunch when I leave for work.” “I need to go to the post office at lunchtime.” With inattentive ADHD you store these pieces of information as you would an answer to a trivial pursuit question, not as a note in a diary. So even if I’ve reminded myself several times I need to put my lunch in my bag before I walk out the door for work, the thought will simply not enter my mind at all.

Also with inattentive ADHD you often can have a crappy executive function, i.e., your brain is really bad at directing you through a series of sub-tasks to get the main task complete. It can do each sub-task fine, but there doesn’t seem to be anyone in charge in there to lead you through the steps.

[What Inattentive ADHD Looks Like In the (Not So) Wild]

I came to this diagnosis the same way most people come to it: way too late and not through the lack of trying to work out what is going on.

My school report cards follow the classic progression of someone with this neurological condition:

  • Tim is a delightful child, he is passionate and highly intelligent.
  • Tim is an excellent student, especially when it is a subject Tim finds interesting.
  • Tim needs to apply himself to all subject areas, not just the ones he enjoys.
  • Tim struggles to pay attention in class and isn’t submitting his homework on time.
  • Tim shows glimpses of potential, but he really needs to work harder.
  • Tim has failed all his tests and hasn’t submitted any of his homework.
  • Somehow Tim has gotten 100% on all his final exams. I’m not sure how he did this given his results last semester.

And it continued on the same in university. Failed first year chemical engineering. Got a high distinction average despite failing some subjects in environmental science. Failed to submit my Honors Thesis. Got a distinction average in a different Master’s degree. And no amount of school counselors, time management courses, GPs, psycho-dynamic therapy, cognitive behavior therapy, and antidepressants would change this roller-coaster.

The ADHD wears you down but it’s the secondary psychological impact that hits you the hardest. You get judged by your friends, colleagues, teachers, partners and relatives as being weak in character or lazy. And you don’t know if they are right. Eventually you believe them. The only honest answer you ever have for giving someone about why you stuffed up is “I don’t know”.

And what makes it worse is than when you find a topic or task engaging you really can perform. Like exceptionally so. Everyone sees this and uses that as your benchmark and then assumes that when you fail at a boring task it is because you are weak-willed.

People diagnosed with ADHD later on in life, like I was, wear the scars of a lifetime of judgement from failures you could never explain. It’s genuinely traumatic. It is big things like struggling through university and failing to have a career that matches your potential. And it is little things like forgetting birthdays and people’s names and all seven items on the grocery list to bring back from the shops.

I have been told by a few specialists recently that without being diagnosed and treated I couldn’t have expected to be any more successful in any aspect of my life than I have been. This is incredibly reassuring to know, but in many ways the damage has been done. I know I am bloody good at my job. I know my daughters love me. I know I have wonderful friends around me. But these thoughts are often far too fleeting, as the internal thought processes of a person with zero self-esteem continually reassert themselves. I am certain that my depression takes its roots from dealing with the fallout from the ADHD.

Having only recently starting taking ADHD medication it’s nice to get a window into way that non-ADHD people live. I feel I live so much more in the present now. The mental exhaustion from a normal day’s work has disappeared. I have richer conversations with friends and with my children. And I’m starting to sift out what is me and what is my ADHD. But there is still a long way to go.

I might write more about this. I might not. As I said at the start of this piece, sometimes it all spills out. I’m glad I know about how and why my brain works as it does. It would have been nice to know earlier but I can’t help that now. But I’ll certainly keep trying to find a way through it all.

[How to Stay Focused with Inattentive Adult ADHD]


Shortly after I wrote this, I heard the tragic news that one of my very close friends Eleanor Bloom had passed away from a long and debilitating illness. Eleanor was one of the very small group of people I felt comfortable with confiding in about my ADHD and depression. I know she would have been proud of me for having written this.

This post originally appeared on Medium. Republished with permission.

Updated on February 15, 2019

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  1. Thank you so much for writing this – you describe my brain to a “T”! I was diagnosed a few years ago when I was 53 years old and struggling through nursing school – I was acing the classes (by spending WAY too much time on studying and paper assignments), but the clinicals were a nightmare. The powers-that-be in the nursing department sent me to a head doctor and after a couple of sessions of questions and answers, she concluded that my problem(s) – depression and Generalized Anxiety Disorder, in addition to the fact that I was having all kinds of problems with clinical work (despite the fact that I obviously KNEW what I was supposed to be doing) – were caused by ADHD. Suddenly, my whole past life made sense.

    I’m 58 now, and I ended up getting tossed out of the nursing program – my personality was majorly irritating to my final clinical instructor, so she gave me a “stress test” during clinical, and I cracked under the pressure – I felt like I was going to pass out every day and made mistakes left and right!! She finally gave me the choice of quitting or getting flunked out (yes, you can be flunked out of nursing school if you suck at clinical, even if you get straight A’s on the written material). But that’s another story… and my life is much better now…

    The methylphenidate helps, but I sometimes get rebellious and want to live like a “normal” person and go off my meds – I’d been off for the past week or so, and today my husband finally spoke up and said he could tell I was off the meds and begged me to get back on… oh well, so much for “normal.” My hubby hates that word, btw – he loves me, miswired brain and all! 🙂 But apparently I am irritating as all heck when I go off my meds, but I don’t realize it unless someone tells me.

    Thank you, thank you, thank you!!!! Also thank you to all the other ADD’ers who added comments to this article. It is so nice to realize that I am not alone!! Sometimes I get down in the dumps and wish I could be like “everyone else,” but when I’m in a good mood I actually revel in the fact that my brain is different from the average bear’s. Yes, I know behave a bit oddly (I can see from the way some people react to something I’ve done or said), but I figure it’s a good tolerance barometer – if someone can put up with my oddities, and still like me, they must be good folk. 🙂

  2. I started to read this to validate myself because I am always misunderstood and just let the tears fall as I read and related so deeply yet envious of your opportunity for treatment that worked for me. I’m not only denied but treated like I’m a drug seeking, manipulative woman that is intentionally misreprenting so I can high. Every day is a challenge, a struggle, I was diagnosed text book adult ADHD at the age of 37 and given medication that, just like you, started the process of some manageability. That Dr. Left the county and state funded medical facility for a career in our local Mental Health Hospital for the criminally insane. My life has never been the same. A medical Dr.continued the treatment plan until a Pshych Practitioner took over a year later and reduced my meds to 1 IR a day. The monthly reports about who I am stereotyped me in the manner a Dr.who doesn’t believe in ADHD. I think he was obligated to my diagnosis to prescribe me something through my “addict behavior”. I moved to another county hoping to get the help I needed. Long story short, its been one failure after another because I’m going on 5 years without medication and its worse then its ever been. I coach for a non profit for 6 weeks out of the year and I can’t make it to practice on time. I am a Jr. college student on academic probation that an appeal process is required for in order to to obtain. I can’t work and without any financial assistance because I can’t get the simple help required through resources because I’m no longer under the care of a Dr because this county closed my case “per my request” after I questioned why I wasn’t being treated for diagnosis amd questioned when they changed it. Its impossible to make a long story short. Its impossible to obtain the smallest things I’m capable of. No matter how hard I try, I can’t change what challenges me. I used to be so vibrant, confident and funny. Now, I’m just here in full blown ADHD in a depression but still carry hope that one day, someone who can provide treatment will understand me. More important, believe me.

  3. Reason TO CELEBRATE too!

    I beleive the inattentive neurology makes us REAL FREE THINKERS and gives us OUTSTANDING INTUTITION if we manage to keep the burdensome depression away, keep an open mind, and keep feeding our everlasting curiosity.

    A well developed dopamin system – like most people have – rewards meaningless, contradictionary, and even unethical behaviour. It is one of the reasons for the ignorance all around. This is a huge problem for human kind. We are needed to tell when the emporor has no clothes on!

    In many ways the traits of inattentive neurology are similar to that of the INTP personality type of the Meyer Briggs system. Albert Einstein is said to be of that type. Somewhere I read that is brain was found to be relative small, which is also true for the adhd brain. He followed his passion – literally advertising for a wife to do all the mondaine routines.

    I think that is the key to success for a person with inattentive neurology. Find your passion, follow it, and let others do the mondaine routines.

    I was diagnosed age 42 at the edge of devastation – too late to make much difference. What if kinds with similar neurology was made aware of the gifts early in life??? Maybe this could make the world a better place. Instead they are now demotivated by a school system not understanding there difficulties.

    Anyway – Thank you Tim. For the first time in my life I feel part of something.

    1. Sorry abount the misspellings. English is not my mother language and I am not fond of writing. I mean “outstanding intuition” and “What if kids with similar neurology was made aware of the gifts early in life???”

  4. Your article describes my situation almost exactly. I’ve learned that ADD-I has always been a part of me, I just didn’t know it. Now I have a source of truth to work from as I continue on my journey. Along the way I discovered I have rejection sensitivity dysphoria a fact that has been extremely significant to my recovery from depression. Don’t every stop talking and learning about ADD. It has a stigma that must be overcome, especially by insurance companies!

  5. My wife, who’s recently been diagnosed with ADHD sent me the link to this article. Just like many other previous commenters have said, this article reads as if someone entered into my memories and decided to write about what they found in there.
    I’m a 45 year old man and i felt like crying when reading this article. Finally a potential explanation for all my stuff ups I’ve never been able to explain. I’ve been the typical very smart but lacks the drive and thoughtfulness to achieve better things. My academic life pretty much mirrors what Tim and many others have described.
    Now thanks to this article I know that my next step is seeking a referral to a specialist to get diagnosed, instead of finding a psychologist to treat the depression that keeps popping up over and over.
    I wish I found this article earlier. If diagnosed as having inattentive ADD I might have started treatment and learning how to manage it. This would have saved me from the work crisis I’m about to face tomorrow, for which my only explanation will be ‘I don’t know’.

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