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“Want to Increase Your Attention Span? Try Reading”

By Brance Davis
A woman reading a book as an exercise to extend attention span.

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Do you feel like your attention span is that of a rock? Is TikTok rotting your brain to the point where you hyperventilate if you forget to bring your phone with you to the bathroom? (Shout out to those who had to read the backs of shampoo bottles to pass the time when they were kids!) Here’s a novel (the pun should hit you any second) idea to repair it: the mystical art of… reading.

For people with ADHD, the benefits of reading are many:

  1. Reading lets you train your brain to focus on something less stimulating than, say, television, social media, or video games.
  2. It can support executive functions like working memory.
  3. It lets you escape reality for a bit.
  4. Finishing a book does wonders for your self-esteem.

But, as someone with ADHD, I know how absurd it sounds to say, “Just sit down and read!”

Reading isn’t so simple if you’re fighting against the weight of inattention, impulsivity, low boredom tolerance, dyslexia or another learning difference, and have a brain that’s accustomed to the overstimulating content on social media. It can feel like having leg weights on your brain 24/7.

The good news is, reading really can be for everyone. With the right mindset, you can slowly re-introduce reading into your life and reap all its benefits, one of the biggest being strengthening your attention muscles.

1. Read what interests you

In college, I struggled to read because I couldn’t play to my interests. Reading for classes became a chore, so I lost all motivation for it. Unless you’re forced to power through reading assignments, find genres that interest you.

[Read: What Is Dopamine Fasting?]

2. Find music that gets you in the zone

Some people need complete silence to begin reading, but I find that listening to instrumental music helps get me in the zone for focus. YouTube hosts a library of genre-specific playlists that you can have on while reading. I lean toward video game soundtracks, since they are often composed to maximize engagement.

Here are some of my favorites that promote focus for reading:

3. Read at an easy-for-you level

If you’re not much of a reader, or if it’s been a while since you’ve spent time on a book, don’t be ashamed to read books that are “easy” for you or meant for younger readers.

[Read: How to Channel Your Attention]

For example, I read the Percy Jackson series for the first time recently and had a great time with it. I would have loved the books when I was a kid, but, even as an adult, they were great fun to read. I connected with many of its themes, and, as a bonus, Percy also has ADHD that’s presented as more than just the stereotypical hyperactivity. Yay, representation!

Bonus Book Tip: If anyone gives you a hard time about your reading choice, you have a book you can throw at them.

4. Audiobooks count as reading

Some argue that audiobooks don’t count as reading, and they are entitled to their horribly wrong opinions.

Audiobooks are great for focusing busy minds. When I’m in a cleaning frenzy because people are coming over and the house looks like it was ransacked by a thief, I put a book in my ear and get to work. An engaging story helps kick me into gear for the otherwise mind-numbing work of cleaning.

Bonus Book Tip: Listening to an audiobook while reading is a great way to double-focus on the text. This can be particularly helpful if you’re assigned to read things outside of your interest.

5. It’s OK to stop reading

If a book isn’t clicking with you, move on. Your interest-based brain will tell you when to set down a book; listen to it. If you’re reading the same sentence over and over, or your mind wanders more often than normal, it may be time to try another book.

To mitigate the financial burden of DNFing (Did Not Finish) a lot of books, which may happen while you are trying to get into reading, I recommend either using the “Download Sample” feature for Kindle Books on Amazon or getting a library card. (Most libraries grant access to e-books and audiobooks on top of print versions.)

A Final Word

If your goal with reading is to increase your attention span, great. But I’d encourage you to think about other benefits that come with focusing your attention. I have no doubt that reading has made me a better person and has helped me manage different aspects of my ADHD, most of the time without even realizing it.

ADHD and Attention Span: Next Steps

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Updated on September 29, 2025

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