Health, Food & Nutrition

A Focus Tip from One ADHD Kid to Another

Physical activity – and plenty of it – will help you stay more focused at home, school and work.

Group of children running on the treadmill

The best piece of information I can give to ADHD children and their parents: Get plenty of exercise. I can stay focused in classes, during conversations, or while studying — all because of exercise.

-Jason, A member of ADDitude magazine’s Yahoo group

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