stevenavisky@anandabell.net

My Forum Comments

Viewing 1 post (of 1 total)
  • Author
    Posts
  • in reply to: Losing it #138277

    Losing things can feel quite upsetting. For me it can trigger self doubt and beratement if I don’t catch it early. One of the responses to the ‘bun’ story suggested meditation as an option. This has worked well for me, in the form of mindfulness. If I’m more focused, less judgemental and do my best to ‘slow down’, I find that I am less likely to lose things. An article I read recently suggested to stop…before crossing the threshold of the room you are in. There is some evidence that the brain resets memory when you cross the threshold. It may sound wacky but I think it’s helping. Things do turn up, often. And..it’s nice not to lose them in the first place. Joy, steve

Viewing 1 post (of 1 total)