I used to take progesterone only and it made all my symptoms worse as well as adding really bad depression to the mix.
I think it’s interesting when Hcs10 said ‘estrogen increases dopamine’- I always found eating soya daily really made things better for me. I used to be vegetarian and would drink a soya shake daily for protein. I was the most balanced I’ve ever been. I wonder if that was upping my oestrogen.