jetbust

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  • in reply to: Struggling #84144
    jetbust
    Participant

    Limissy. My son use to be similar as BRLK described. His 9 and we just started him on
    5mg Ritalin 3 Times a day. We break a 10mg pill in half.

    I’m assuming you live in a small town if the specialist only comes 3-6mnths. Can you drive to to a city and try to see another doctor?
    Or
    I recently started my 9yr old son on
    300mg Magnesium (veg) for a month and
    Now he takes 500mg. (Iherb.com) I open the capsule and stir it in half a glass of water right before he goes to bed. I also take 1000mg before bed. Best nights sleep and I wake up great! Great like I was before having kids. I’m 6’ tall though. Adults should probably Start with 500mg.

    He also listens to meditation music. There is
    This great app ‘Calm’ or YouTube also has lots.
    Doctors say you should only take Melatonin for 2-3weeks or if taken for too long it will
    Mess with your natural sleep patterns.
    You could also try an essential oil ‘Calming’
    From Rocky Mountain Oils. rmo.com
    In a diffuser/humidifier in his bedroom. Start
    It 30mins before bed. He will fall right to sleep. Amazon has white round 500ml $30 diffusers/humidifier. They last 8-10hrs on the low setting.

    in reply to: Teenager with sleep problems #84140
    jetbust
    Participant

    I would go see a Biomedical Doctor.
    I recently started my 9yr old son on
    300mg Magnesium (veg) for a month and
    Now he takes 500mg. I open the capsule
    and stir it in a glass of water right before bed. I also take 1000mg before bed. Best nights sleep and I wake up great! I’m 6’ tall.
    He also listens to meditation music. There is
    This great app ‘Calm’ or YouTube also has lots.
    Doctors say you should only take Melatonin for 2-3weeks or if taken for too long it will
    Mess with your natural sleep patterns.
    You could also try an essential oil ‘Calming’
    From Rocky Mountain Oils. rmo.com
    In a diffuser/humidifier in his bedroom. Start
    It 30mins before bed. He will fall right to sleep. Amazon has white round 500ml $30 diffusers/humidifier. They last 8-10hrs on the low setting.

Viewing 2 posts - 1 through 2 (of 2 total)