jessica james

My Forum Comments

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  • in reply to: No Therapy Progress? #195221
    jessica james
    Blocked

    The best way to defeat mental illness is therapy.
    Therapy is a treatment. It’s there to help you help yourself. Much like a cast on a broken foot, once that cast comes off, it’s up to you to do the exercises to regain the strength of the foot. Therapy is the cast of an injured mind, it’s there to help stabilize and support, but it’s up to you to put in the work (exercise, eating right, etc.) You may still be suicidal, you may still be a nihilist, none of these are inherently bad, but depression can be treated and helped with many tools. Tools that you must implement outside of the therapist’s office. If you think your therapy is not good enough to help you, it’s better to change your therapist. But don’t skip your therapy sessions. It works miraculously.

    in reply to: Anxiety from a past event, now I have ROCD? Help #189890
    jessica james
    Blocked

    Oh God! Listen! Never lose your loved ones to this anxiety and depression. I know how anxiety sneaks into our lives and never leaves us alone since then but trust me it’s in our hands. Me saying this is definitely easy but I understand it’s tough to give our words a life by acting on them. I had lost a lot of things to my anxiety and now I understand and regret things I could do better. So realize is fella before it’s too late. Try to get some mental peace tips that could help you out. This is something I feel like sharing https://ezcareclinic.com/top-3-mental-health-tips-from-15-practicing-professionals/ , The reason I’m sharing this is, it has professional advice and they are definitely gonna help you out.Keep your loved ones close and connected. You’re a strong person and you can compete for this also. SHINE BRIGHT! <3

    in reply to: Rejection Sensitivity, Stonewalling & Denial Boyfriend. #189558
    jessica james
    Blocked

    I’m literally sobbing after reading this. I can understand what it feels like when a person is in denail. For years ADHD has never been taken seriously and due to this reason, the history of childhood becomes the history of life. ADHD doesn’t only make a person suffer but also the ones he is committed to. I think your boyfriend needs care and support. Only Love is not sufficient. Maybe he doesn’t feel like talking to anyone sometimes but try keeping him social and engage. The best thing to do is getting hima companion. Even if he will be at home or in solitude, he’s gonna have the feeling of love and support. From companion, I mean a pet, an ESA,https://esacare.com/top-3-benefits-of-an-emotional-support-animal-on-adhd-by-15-renowned-experts/
    [*Took 15 mins to search this for you 🙂 ]

    I assure you this will work. ESA is trained to give you emotional support and companionship. This worked for me to get out of my world of isolation and anxiety. Perhaps it will help your boyfriend too.
    Best wishes!

Viewing 3 posts - 1 through 3 (of 3 total)