jayvfair

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  • in reply to: ADHD + Masking Anxiety #50845
    jayvfair
    Participant

    Thank you, all of you, for your perspective.
    My individual therapist first suggested I’m ADHD about two years ago. I would have never attributed it to myself, but as I’ve learned more and more about ADHD the more I can relate to it.
    I really appreciate the wide spectrum of resources that are available for ADHD and I’ve recently started to apply them to how I approach my condition, with growing success. I’m less worried how I’ll manage the ADHD and more concerned about the anxiety, since the struggles with finding a reliable support system greatly exacerbate my ADHD symptoms. My therapist introduced me to CBT, but she doesn’t live in the same city I currently live in. I think I will definitely look more earnestly for a therapist in the area that can help me practice CBT.

    • This reply was modified 4 years, 4 months ago by jayvfair.
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