flightgoddess

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  • in reply to: Any Suggestions to help my insomnia? #195130
    flightgoddess
    Participant

    BLUE LIGHT GLASSES! I do not have adhd, but I was having random wake at 3 am for some reason. I got blue light blocking glasses and I usually put them on after dinner (we have early dinner, little kids, so adjust for your time zone of course) and they have helped a lot! I still get slightly roused sometime early in the AM, the cat is often the culpret, but I roll over and adjust my pillow and usually fall right back to sleep. Nights I skip the glasses I notice. It is worth a try!

    in reply to: School choice #192884
    flightgoddess
    Participant

    When I was in middle/highschool, there were homeschool kids who came to our school just to participate in Choir/band. Maybe that is an option with your school district?

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