Hi, I can relate to this too. My brother upset me and I have been destroyed for a week also. So I’m getting back on the horse this morning. I know I’m very sensitive. It’s hard not to be after having undiagnosed adhd all my life. I was diagnosed in February this year. I turn 51 on the 22nd of July.
It’s been a hard road and it’s made me quite resilient. I love the attitude podcasts. I listen every night and that’s how I found out about Sari Soldens workbook “A Radical Guide for Women with ADHD
Embrace Neurodiversity, Live Boldly, and Break Through Barriers”
It’s difficult to know when you are being overly sensitive or if it’s fair enough because others are being critical and wanting to be right. xx
Im going to focus on Saris workbook and see how I feel.