antoinetteklima

My Forum Comments

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  • in reply to: Constantly exhausted and I'm tired of it #105217
    antoinetteklima
    Participant

    I’m not an expert, but 6pm sounds super later. When I take my medicine late it totally messes up my sleep schedule. Also do you have a bed routine? I live by mine. Something like dinner, tv, shower, and then tv or something relaxing. If I do laundry or any kinda of activity before bed I can’t sleep.

    in reply to: Bizarre Fixations Interrupting Sleep #105215
    antoinetteklima
    Participant

    Absolutely! It happens all the time. When I am going through a particularly stressful time like with work and I keep replaying conversations I write it all down in a notebook by my bed. I read some where your mind goes on replay before sleep because you want to remember it and think you will forget it for some reason. I hate the way Ambien makes me feel, so I take Meletonin sometimes when I can’t sleep.

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