supplements

This topic contains 1 reply, has 2 voices, and was last updated by  strwbry 8 months, 3 weeks ago.

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  • #104130

    ADDisntme
    Participant

    currently, I am unmedicated. but I do take supplements, I have plenty that treat my low energy and cognitive issues, plus B12 because i’m vegan. i’m wondering if anyone knows of any supplement that has helped with memory.i have 2 different supplements that claim to help memory issues, but I haven’t noticed any significant difference. it is problematic, especially since I work at a Walmart pharmacy.

  • #104447

    strwbry
    Participant

    I don’t know if any of these help with memory, but this is what I take to help with my symptoms:
    Magnesium Citrate
    Omega 3
    Melatonin (sleep)
    B complex
    Vetiver essential oil- Research-based alternative to meds. TOTALLY clears up my brain fog. I usually use it when studying and feel pretty immediate results.

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