Regaining Concentration Strategies

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This topic contains 1 reply, has 2 voices, and was last updated by  Penny Williams 3 months, 1 week ago.

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  • #116657

    lyon03
    Participant

    Good day friends. This is my first time posting. I’ve struggled with concentration issues all of my life but it’s really become problematic the past 3-4 years. I’m constantly darting around online rather than working. Can anyone recommend any practical (non-medical) solutions? I look forward to hearing from you.

  • #116705

    Penny Williams
    Keymaster

    Mindfulness has been shown to help in studies. Brain training could help as well.

    Mindful Awareness: How to Combat ADHD Symptoms with Meditation

    Brain Training for ADHD: What Is It? Does It Work?

    Penny
    ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism

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