Regaining Concentration Strategies

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    • #116657
      lyon03
      Participant

      Good day friends. This is my first time posting. I’ve struggled with concentration issues all of my life but it’s really become problematic the past 3-4 years. I’m constantly darting around online rather than working. Can anyone recommend any practical (non-medical) solutions? I look forward to hearing from you.

    • #116705
      Penny Williams
      Keymaster

      Mindfulness has been shown to help in studies. Brain training could help as well.

      Mindful Awareness: How to Combat ADHD Symptoms with Meditation

      Brain Training for ADHD: What Is It? Does It Work?

      Penny
      ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism

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