Regaining Concentration Strategies

Home Welcome to the ADDitude Forums For Adults Treating Your ADHD Regaining Concentration Strategies


Viewing 1 reply thread
  • Author
    • #116657

      Good day friends. This is my first time posting. I’ve struggled with concentration issues all of my life but it’s really become problematic the past 3-4 years. I’m constantly darting around online rather than working. Can anyone recommend any practical (non-medical) solutions? I look forward to hearing from you.

    • #116705
      Penny Williams

      Mindfulness has been shown to help in studies. Brain training could help as well.

      Mindful Awareness: How to Combat ADHD Symptoms with Meditation

      Brain Training for ADHD: What Is It? Does It Work?

      ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism

Viewing 1 reply thread

You must be logged in to reply to this topic.