Overstimulation leading to massive rage tantrum, basically…

Home Welcome to the ADDitude Forums For Adults Overstimulation leading to massive rage tantrum, basically…

Viewing 1 reply thread
  • Author
    Posts
    • #192709
      rosietwiggs
      Participant

      So I know one of my main struggles with my ADHD is emotional dysregulation. It’s really rough on me, my spouse, and my kids (I have 5). I’ve done the WORK, though, let me tell you. Getting diagnosed a year and a half ago was revelatory, and just starting meds reduced the amount of shouting and frustration by 80%, and I see a therapist every week.

      Then Covid hit.

      My anxiety has been through the roof (we’ve had severe financial issues as well), and working full time from home with all the kids home (did I mention there are 5 of them??) has been – well, a lot.

      I’ve managed for the most part, but GOD, I went into such sensory overload last night and it’s carried into today, that it’s all I can do not to throw a chair at the wall screaming. I feel like a live wire. The slightest touch sets me off, every work email makes me want to rip my hair out, and any word out of anyone’s mouth makes me want to rage quit everything.

      I’ve never gotten this bad and I don’t know how to balance it out.

      Anyone else have suggestions?

    • #192799
      Penny Williams
      Keymaster

      YOur nervous system is extremely activated. Try some calming techniques like splashing cold water on your face, shaking exercises, box breathing or humming. This stimulate the vagus nerve which calms your nervous system. Going for a walk or a run could help too.

      Too Loud, Too Bright, Too Sticky!

      Penny
      ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism

Viewing 1 reply thread

You must be logged in to reply to this topic.