Non ADHD Spouse – What can I do?

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This topic contains 4 replies, has 3 voices, and was last updated by  AdeleS546 1 week, 4 days ago.

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  • #180408


    My husband and I recently learned that he has ADHD. He is resistant to seek treatment, and I am trying to learn as much as I can to get us on the right trajectory in our relationship. In the past few years, I have been very hard on my spouse, and I am realizing that I have done some damage to our relationship in response to his actions that I read as narcissism. I am hoping that, by sharing my experience, I can get some input from those with ADHD to help me do what I can to support my spouse, as I am struggling to cope with the excess responsibility. I want to stop yelling and criticizing. I want to understand, and I want to do what I can within the limitations we have.

    My husband and I have fallen, most unintentionally, into a parent-child type dynamic. It was a slow creep starting before we had kids, where I picked up the slack in areas he was very forgetful. We used to playfully joke about his forgetfulness. Then, we had 2 small children, and things got complicated quickly. We regularly discuss parenting goals, which I usually present suggestions and then he agrees. Then, I am the one who implements and am constantly reminding him of the goals we set and intervening when he is getting our day off track. For example, our children cannot handle more than a very small amount of sugar, and only with a belly full of protein. They have what I call “sugar tantrums” where they completely lose control and become extremely violent. If we keep sugar to a bare minimum, they are never violent. We quickly became aware of this with my oldest at age 1, 5 years ago. Still today, I am intervening at least 2 to 3 times every week with my husband offering sugar for breakfast (i.e. sugar on empty bellies) or “forgetting” to feed the kids and then giving them icecream in the afternoon. Sometimes I get to it before they get the sugar, but other times I am walking into him screaming at the kids and punishing them for their tantrums, which, of course, escalates the tantrums. I have to ask him to “tap out,” so I can calm the children down and get them properly fed, so they can stop thrashing. This is one example of many. He is either the fun parent or he is screaming at the kids for not just blindly and immediately obeying, so I am constantly stepping in. I feel like I am parenting him in his parenting as well as just keeping up with our household schedule. It feels belittling, but I also really do not know what to do.

    –> Things I have tried –> setting up calendar notifications in his phone, individual therapy for me, couples therapy for both of us, typing out parenting strategies and posting them on the wall (this was not passive aggressive. he requested it), making notes on a whiteboard in our bedroom, creating reward systems for the kids to remember things, posting reminders in the car and bathroom, letting things “fail” so he could figure it out himself his way, yelling and criticizing (just being honest)

    I sometimes wait weeks to months for my husband to realize we have not had a one-on-one conversation. He does not seem to be aware that we don’t spend time together. IF he is stressed at work, then it feels like he just goes away in his mind. We talk to him, he sometimes responds and sometimes doesn’t. If he does respond, he responds from a place of what is on his mind and not from a place of actually hearing what was said. We have not been on a date in at least 3 years (I lost track. I just know it was before I was pregnant with our 2 year old). He has promised for 2 years to schedule a date but never does. I used to schedule dates, but he stood me up or forgot until last min and was either late or falling asleep. I would get so angry that it just did not seem worth the effort, so I asked him to plan a date when he was prepared to be present. Intimacy is pretty much a thing of the past at this point.

    To be fair, he does show up for family time. He is not always mentally there, but he is fun and he is loving with the kids. He has great ideas for gifts for them and for family activities. He plans wonderful vacations and loves to be active with the kids. It is just that he does not make time for our relationship, and it does not feel to me that he values our relationship separate from the family unit. It almost feels like he takes it as a given, something steady and dependable that will always be there when he needs it but he does not have to care for it.

    I think that work stress, relationship stress, and just the stress of having small children have all played a key role in this lack of mental presence in our relationship. I have certainly contributed to it worsening by getting repeatedly offended and angry. I own it, but WHAT CAN I DO?


  • #180418


    Have you checked out the Website, the ADHD effect on marriage?
    There are some good tips/suggestions for what has worked for other Nons.

    One tip that seems to come from the majority of site members is this…

    Your husband has to develop his own system for remembering/completing tasks, etc. Only he can come up with something that will work.

    Here are some of the comments :
    1) if we make our spouses “our projects” then we have loads more trouble coming, and 2) It’s impossible to change another human, they only change when THEY see the need to…Just like everyone else…..

    Another piece of advice from a man whose wife has ADHD:
    Most areas of life that is dysfunctional, can be helped by placing boundaries, it can limit the chaos and conflict that you may be experiencing now….Warning! It may take a while for the boundary to be respected, my wife was so spoiled (by me) that she was angry when I stopped the enabling, and held her accountable for control and manipulations attempts.

    There are many posts on this website that will show you what worked for others.

  • #180431

    Penny Williams

    Solid insights from @adeles546. I’ll just add a couple articles that you may find helpful as well.

    My Husband Has ADHD — and It’s Hurting Our Marriage

    Married with ADHD: How Real Couples Make It Work

    ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism

  • #180470


    Thank you AdeleS546 and PennyWilliams for taking the time to share. I have done extensive reading, so most of this stuff I have read in some fashion or another. Reading it again is helpful for understanding though. If you are willing, there are these two areas where I am really stuck on a need for practical guidance:

    I understand that I cannot design a system that works for an ADHD brain. However, is there any guidance out there on how to co-parent with an ADHD spouse? In other areas of our life, I can separate myself from the fall-out of his ADHD symptoms, but in parenting it is very complex, because it is not just he and I. The kids and anyone involved in their schedule (i.e. teachers, caregivers, friends, family) are reaching out to me for help. Practically speaking:

    –What do the boundaries look like that allow him to figure out how to manage his parental responsibilities in a way that works for him?
    –Are there some parental responsibilities that an ADHD person simply cannot handle? For example, I know that he cannot work and care for our kids at the same time, so I hire childcare when I know there is a chance work will reach out to him. He does not know/believe that he cannot handle it. Are there other things that I need to outsource, if it can be afforded?

    I have started to schedule more time with my friends and more time to recharge by myself, but I miss our relationship. The things I have read on this are not particularly helpful. One can only tell oneself so many times that “he isn’t rejecting me,” but if he is not initiating time together and he forgets, is too tired or simply isn’t available when I initiate, there is no way to not feel rejected.

    — How do I stay close with someone who is not mentally present for most of the time?
    — Do I just have to accept that an ADHD husband is no longer capable of a regularly close relationship once kids are involved and careers are stressful?

    Thank you for any thoughts or articles you are willing to take the time to share.

  • #180493


    How do I stay close with someone who is not mentally present for most of the time?

    That is a good question, one that I cannot answer in my current relationship. My fiance and I live in different towns, separately, until my daughter graduates from High School in 2021. Staying close is not a problem at the moment, because we don’t live together. Also, I may have different expectations for relationships, due to past abuse from my ex husband. He mostly ignored me unless he wanted food or sex.
    There is a poster on the ADHD Marriage site ” c ur self “, that said what finally worked for him was not enabling his wife and living like she doesn’t exist. He leaves her to her own devices. He has learned to let go, told her he was done with the marriage, and as a result she is taking more responsibility and comes to him and wants to spend time together. Granted, they have grown children….

    As far as parenting is concerned, I have never parented children with an ADHD partner. My fiance has a 30 year old daughter from a previous relationship, and she has ADHD also. My ex husband didn’t have ADHD.

    • This reply was modified 1 week, 4 days ago by  AdeleS546.

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