No motivation to even start getting well

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    • #187157
      blackdog
      Participant

      I struggle with my motivation. To even do the things that are the right things for my wellness.

      I know the right things to do to get organised, eat well, exercise etc. But still can’t motivate myself to get up and start doing them.

      I run my own business and get overdue bills. We have the money but I cannot motivate myself to send our invoices so we can get paid.

      What can I do?!

    • #187194
      Penny Williams
      Keymaster

      If your ADHD is untreated, treatment can help a great deal. Here are some motivation strategies for ADHD:

      What’s My Motivation? (No, Seriously, I Need to Get Started.)

      40 ADHD-Friendly Tips for Getting Things Done

      Penny
      ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism

    • #187434
      Gazettechan
      Participant

      I totally agree. Treatment can definitely help and the article does give a lot of advice

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