Intermittent fasting and fierce

Home Welcome to the ADDitude Forums For Adults Health & Nutrition Intermittent fasting and fierce

Viewing 0 reply threads
  • Author
    • #179032

      Hi Everyone,
      I have signed up to start fierce program and have recently started IF 16:8 method. I was wondering how others went with their workouts while in the fasting period. I will workout towards the end of my fast so I’m unsure how I will go energy wise etc?

Viewing 0 reply threads

You must be logged in to reply to this topic.