Insomnia

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    • #79000
      Teh Blackbird
      Participant

      I’ve had insomnia for more than 20 years. It started before I was diagnosed with ADHD and before I was prescribed any stimulants. Any secrets? I’ve been on every sleeping pill known to mankind. One of them works, but I’m afraid of its long term effects. Any advice is appreciated.

      Thanks!

    • #79008
      Penny Williams
      Keymaster

      There are some solid ADHD-specific sleep strategies offered in these articles that you may not have tried yet:

      Wired, Tired, & Sleep Deprived

      Tired of Feeling Tired? How to Solve Common Sleep Problems

      Penny
      ADDitude Community Moderator, Author & Trainer on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism

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