How to slow down

This topic contains 2 replies, has 3 voices, and was last updated by  surfreak_thesearchbegins 1 year, 10 months ago.

  • Author
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  • #66396

    Kranse17
    Participant

    Hello everyone! I’m sure many of you have experienced this, but I always seem to be in turbo mode wherever I go. I’m constantly bumping into things or people, and I just don’t have a great sense of body awareness. Even when I feel I’m trying, I end up looking like a loose cannon in all environments. Any advice??

  • #66432

    Penny Williams
    Keymaster

    “Turbo mode” is a hallmark of ADHD. 😉

    These articles offer some strategies for slowing down:

    Slow Down and Live Stress-Free

    What’s the Hurry? 9 Time-Saving Tips

    Penny
    ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism

  • #72331

    I listen to drum n bass to chill out 😉

    I’ve found classical music makes me sleepy but faster music with a lot of bass helps relax me. Or Massive Attack and Mezzaine album to supra awesome

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