How to slow down

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    • #66396
      Kranse17
      Participant

      Hello everyone! I’m sure many of you have experienced this, but I always seem to be in turbo mode wherever I go. I’m constantly bumping into things or people, and I just don’t have a great sense of body awareness. Even when I feel I’m trying, I end up looking like a loose cannon in all environments. Any advice??

    • #66432
      Penny Williams
      Keymaster

      “Turbo mode” is a hallmark of ADHD. 😉

      These articles offer some strategies for slowing down:

      Slow Down and Live Stress-Free

      What’s the Hurry? 9 Time-Saving Tips

      Penny
      ADDitude Community Moderator, Author & Mentor on Parenting ADHD, Mom to teen w/ ADHD, LDs, and autism

    • #72331

      I listen to drum n bass to chill out 😉

      I’ve found classical music makes me sleepy but faster music with a lot of bass helps relax me. Or Massive Attack and Mezzaine album to supra awesome

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