Health Anxiety

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    • December 17, 2020 at 3:28 am #189245
      Gazettechan
      Participant

      Are there things you enjoy doing that can help you take your mind off of things/re-focus attention onto your self-care?

    • December 17, 2020 at 12:18 pm #189301
      Penny Williams
      Keymaster

      It’s about what YOU like to do. What helps you relax and unwind? What brings you joy or makes you feel good? It can be as little as spending time alone and listening to music, or going for a short walk.

      11 Self Care Strategies for ADHD Brains in Quarantine

      Penny
      ADDitude Community Moderator, Parenting ADHD Coach, Podcaster & Author, Mom to teen w/ ADHD, LDs, and autism

    • December 21, 2020 at 5:33 am #189581
      Gazettechan
      Participant

      I found listening to delta waves in youtube very therapeutic for me. I also play console games to make the most of my free time. Is this healthy enough?

    • December 22, 2020 at 2:24 am #189635
      Gazettechan
      Participant

      Self care alway is the most important and powerful.

    • December 29, 2020 at 2:02 am #189911
      Gazettechan
      Participant

      Thank you penny that helped me bigtime. Appreciate you buddy

    • January 1, 2021 at 1:18 pm #190125
      phantasm
      Participant

      talking about self care is simply doing, buying things and things you wnat so long it doesnt hurt your self or others. You think.

    • January 4, 2021 at 4:43 am #190241
      Gazettechan
      Participant

      Thyat is true, what is that something you bought before that made you really feel awesome and happy?

    • January 5, 2021 at 11:33 am #190325
      MAK00
      Blocked

      Nothing will match up to the happiness you get when you come home into the arms of a faithful companion. A pet’s unconditional love will often do more than offer you simple companionship. Having a pet has been shown to decrease your stress while improving your heart health. It will also help kids.
      esacare com top-3-benefits-of-an-emotional-support-animal-on-ADHD-by-14-renowned-experts/ to improve their social and emotional skills.

    • January 6, 2021 at 6:11 am #190361
      InfectionLion
      Participant

      Nothing is better than doing what you love. Self care is the best gift you can give yourself.

    • January 6, 2021 at 11:45 pm #190397
      AutoAdhd
      Participant

      Having someone compassionate, sometimes a pet, helps a lot.

      • January 8, 2021 at 2:34 pm #190555
        MAK00
        Blocked

        #AutoAdhd well said I like your reply and I believe keeping pets can reduce stress, depression, anxiety, loneliness, increase feelings of social support, and boost your mood. A pet can be a great friend.

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