Distraction

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    • #121902
      lillipop213
      Participant

      Hey Everyone!

      When my mind wonders while someone is talking to me it does not feel like switching between channels but rather I go off thinking about lots of stuff and it’s like I’m on a cloud and the sky is full of fog… then I don’t even remember what I was thinking about.
      My question is when you drift into your thoughts can you hear your thoughts and does it really feel like there are lots of tv channels switching as fast as possible?

      • This topic was modified 1 year, 4 months ago by lillipop213.
    • #121947
      Penny Williams
      Keymaster

      I can’t speak to this experience personally, but this article offers some strategies to help with this struggle:

      I’m Sorry — What Were You Saying?

      Penny
      ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism

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