Can't seem to move on bcz of ADHD

[Sam7]

I have ADHD and PCOS. My PCOS is affecting my ADHD to extreme levels. I am a self aware person. And I know what flaws I have. However, my ADHD is hindering the process ofe getting better even after following all kinds of processes that you can find online. I’ve tried yoga, meditation, self-reflection and what not. I’ve lost friends because of this. I have a tendency to deny my mistakes even after me knowing it and if someone points it out. I have difficulty articulating my point and that has driven away good friends who tried to understand me a little but fave up on me. I can’t give up on myself as I do wanna get better.

Can someone help me with how to deal with this? And share their experiences. I believe I have a lot to learn and I am ready for it.

[joansmith]

Hey Sam,

I faced the same issues 2 years ago when I was diagnosed with ADHD. I had so many troubles in learning and my all relations broke due to my behavior. I started doing exercise for at least 10 minutes/day to get good sleep. I used alarms to track my time and activities. Nobody was believing in me at that time, so I started believing in myself. At work I ended all distractions I put my desk towards a wall and kept my workplace free of clutter. I started eating healthy meals as unhealthy diets increases your ADHD symptoms. That’s how I’m coping up with ADHD. You can also do this & get back your original life. Good luck!

[Sam7]

Even me! People don’t believe me. They think I’m lying all the time. They keep using nt psychology on me and keep telling me my behavior is toxic because I can’t share all the details that shuffle through my mind.

However, thank you! I will try to eliminate all and every distraction and focus on learning and meditation.

[joansmith]

I understand your feelings Sam. If you need any help let me know.

[Author]

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