I am totally overwhelmed by the replies to my post.
Thank you all, sincerely. There’s so many hints and tips I’ve already made an action list and hopefully I can hyperfocus till it’s exhausted! Go me!
I’ve learnt a lot just from one post.
I’m not awful
I’m not evil
I’m not spiteful.
I am kind hearted
I am sensitive
I am caring
I just occasionally say the wrong thing.
Get over it!