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Oh my gosh! I do the EXACT same thing and I feel guilty. I have no answers. I try to stop myself from going on FB by removing the app etc … but I always find a way around it. I need my phone, but it’s also my worst enemy. I think it must be addicting because it gives my mind me what it craves, novelty and the ability to focus on things that interest me. Unfortunately, I think that makes everything else even more boring!!!!!