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I’ve missed so much and paid so many late fees because of this exact problem! I started writing a multitude of notes on the list pads that have a magnet on them that you hang on the fridge. I leave them in the car and on the table in my bedroom and at my mom’s house. No matter where I go I see paper lists and reminders. I also have about 5 or six reminder alarms set on my phone that have a puzzle to complete to stop the alarm. I am doing way better but I still struggling to let whatever task is at hand hold on until I’ve addressed my reminder and handled the important task. Menopause is killing me!