Reply To: Trying to do self care with an ADHD spouse feels impossible

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#99043
CarolHayden
Participant

I’ve had similar issues. In addition, my Restless Leg Syndrome makes me a frantic kicker at night.

I tried sleeping pills, CPAP machines, melatonin, and ASMR videos with jogging ear buds–and they all help! But separate rooms were best. I feel EVERYTHING. Even now, I wake when he closes the door leaving the house in the morning.

Sleeping together on weekends is doable with earbuds.