Reply To: Open office plan, no accommodations, and ADHD

Home Welcome to the ADDitude Forums For Adults Getting Things Done Open office plan, no accommodations, and ADHD Reply To: Open office plan, no accommodations, and ADHD

#98253
oddguy
Participant

Hey Molly,

I went through this in my career .. I had coping mechanisms without meds until there were changes and i hit tipping points and had to readjust .. My Worst tipping point was suicide attempts which is abit extreme but that’s what the frustration and depression that i got after i was unable to cope. Because the frustrations of the environment affect performance and once productivity goes down.. it’s a downward spiral from there

So i would suggest you talk to your therapist on how to readjust to survive in your environment before you hit a tipping point.Its good you have recognised this early and you are willing to make changes to survive

For sure Adderall would do you good and probably you could probably enrol in something you could do in the evenings or weekends like yoga , gym or any activity that you will look forward to when the going gets hard in the office

hope this helps.

All the best ..