Reply To: Expressing Emotions

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Penny Williams
Keymaster

I love the Zones of Regulation program to help with emotional awareness and communication. An occupational therapist can work on this too.

Here’s more on emotions and ADHD:

7 Truths About ADHD and Intense Emotions

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism