Reply To: Struggling with motivation, relaxing, and focus

Home Welcome to the ADDitude Forums For Adults Struggling with motivation, relaxing, and focus Reply To: Struggling with motivation, relaxing, and focus

#91035
ljcasey1
Participant

Newly diagnosed 54 year old….of course told that meds were all that were needed. Trying to learn new methods. One thing I did do is print out my newly created mantra(SLOW DOWN…..LIFE IS NOT A RACE) Trying to learn to concentrate between not and hyperfocusing….good luck to us all!!!

LJC