I am 48 and I didn’t know what was “wrong “ with me for years until I read about half of the book,”Driven to Distraction”. That was my “Ah-Ha” moment, I had found my people. I work for one of the worlds largest companies and I have a few things that really work for me. First, I try to operate in the moment as much as possible. Second, if it’s not possible to do that, I keep a notebook and write down where I am on that project. Third, I leave myself a little note on my desk to remind me where I need to pick up in the morning, because if I don’t, I’ll spend half a day trying to remember what I need to do.