You could hire an ADHD coach, or an organizing professional to help you get back on track.
Then, create a schedule and routines for everything possible. For example, Saturday at 9 am is laundry. Wednesdays and Fridays at 7 pm you tidy up one area. Etc…
Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism