Reply To: I’m new

#90117
Penny Williams
Keymaster

You could hire an ADHD coach, or an organizing professional to help you get back on track.

The ADHD Coach: A Personal Trainer For Your Brain

Then, create a schedule and routines for everything possible. For example, Saturday at 9 am is laundry. Wednesdays and Fridays at 7 pm you tidy up one area. Etc…

Free Resource: Get Control of Your Life and Schedule

Penny
ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism