Reply To: Think Before You Act? Easier Said Than Done (new user)

[JBoom]

For supplements, just follow the recommended dosage on the bottle. Here are some important ones for ADHD:

Magnesium
Zinc
Vitamin B complex
L-Phenylalanine

Since you’re on medication, talk to your doctor about these before taking them. Especially L-Phenylalanine because it can change the effects of the medication.

You also search for “nutrition” in the search box in this site. Proper nutrition in your eating habits is better than supplementation, but that is a much harder thing to do.

Also, search for “neurofeedback” in the search box for this site.