Reply To: Think Before You Act? Easier Said Than Done (new user)

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#90095

Thank you so much for responding!!

I have flirted on and off with meditation for the last several years, and am currently at 4 mornings in a row (self high-five). I enjoy it, though I have trouble really focusing on my breath and convincing myself to take the time out of my day. I know it’s something that I need to stick with, and that not every session is going to be life changing or whatever.

Beyond that, I do see a therapist approximately every two weeks (is that what you mean by cognitive therapy?), and I am hoping to start in an ADHD coaching group sometime soon. However, anything with nutrition or supplements has not, until recently, crossed my mind. I just started reading about Omega-3, though I am overwhelmed with information about how much to take, how often, etc. Can anyone provide feedback on that, and what sorts of diets/lifestyle alterations are worth investigating?

What do you mean by neurofeedback?

Thanks, and I look forward to hearing more thoughts.

Best,
-A