Reply To: Help me Help a friend

Penny Williams

The only way to know if Bob has ADHD is for Bob to see a clinician about it and be evaluated. Over-planning sounds like anxiety to me, but I’m not a clinician. An online self-test for ADHD might be a good place to start:

[Self-Test] Could You Have Adult ADHD / ADD?

ADDitude Community Moderator, Parenting ADHD Trainer & Author, Mom to teen w/ ADHD, LDs, and autism