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Also, deep breaths. I started using simple habit- 5 minute min fulness meditation sessions. Just focusing on my breathing helps deal with the stress and slow my thoughts.
If you’ve ever seen “what about bob,” just remember, it’s all about the baby steps. 🙂 don’t miss out on your little daily successes because it feels like there is SO much to tackle and change. Just focus on one habit per week, or even per month. Whatever you feel you need to work on the most. Small, manageable goals, like work out at least 10 minutes a day, or plan your time for 5 minutes per day. You can do it! Just take it slow, and find friends and family to cheer you on your journey. 🙂 Best of luck!