Reply To: Hate Sleeping-ADHD Related?

#88082
AAM
Participant

Hi,

I had similar issue but opposite I wakeup at 2 or 3am and cannot sleep again and I treaded every night my sleep as knew I will wakeup when everyone else is sleep and cannot go back to sleep. I tried all other medicine and all had temp solution. then I read somewhere about jogging helping the sleep, doing it in the evening before sleep and have nice hot shower. I tried and it worked miracles & now I sleep like a baby and thanks GOD im off those tablets. it has worked for me I dont know if it can work for you but is worthy trying, oh another thing I now started jogging also in the morning before going to work and that has helped my day life too. so try it and see if it helps, anything that takes you off those anti depressant or melatonin is worthy