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Excellent!! Great article!!! This is exactly me !! I don’t feel so alone after reading aha! And it explains how my time management has been off during the day so badly too! I’m able to squeeze in deep sleep (after trial and error) since our life changing thing in my family, buttime is my big struggle , o spend and hour Lilly gagging in the gas station yesterday!! Running late more than usual! This is why! My rhythms used to be so on track, I was doing well! Now that they are not, it affects the day too!! Going to try these extra tips, and actually today more will be revealed about our circumstance, so then I can adjust 🙂 thanks again !